MAT PILATES
Experience
Build a stronger foundation through mindful, controlled movement.
Mat Pilates is a dynamic, strength-based class designed to build stability, control, and functional strength. Drawing inspiration from Joseph Pilates’ foundational method, you’ll move through deliberate, form-focused sequences that target the core, improve alignment, and enhance overall body strength. Expect a blend of strong Pilates foundations, functional strength work, and moments of low-impact cardio, with optional props like light weights, balls or Pilates rings to add variety and challenge.
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Intensity builds gradually as you move, creating a deep, targeted burn that strengthens, sculpts, and improves endurance. Don’t be fooled by the slower, controlled pace—this class delivers a powerful full-body workout that leaves you feeling strong, energised, and deeply connected to your body. Suitable for all levels, with options to progress or modify as needed.
Form - Mat Pilates
Sculpt Flow
A full‑body class in a gently heated room blending sculpt, mobility, Pilates, and yoga principles into one rhythmic session.
Using light weights, bands, ankle weights, and Pilates balls (all provided), you’ll move through a flow with strength-based sequences alongside slower, controlled Pilates‑based work for core, alignment, and stability.
The class weaves in breathwork, mobility, foam, and meditation to create a blend of sweat, release, and restoration.
Suitable for all levels, with space to modify or progress based on your experience.
